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This week we are going to talk about the second function of the Legs in Swimming which is Lift. Lift is one of the most forgotten components of Swimming yet it is one of the most important ones.
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Thank you for the tip, much appropriated all your help.
cheers
esther
Around 4:20 where Gary is demonstrating the lift in freestyle by going from slow to fast, we’re really talking about millimeters. Richard did a great job filming and you’re able to see how Gary’s rear slowly lifts up until you see all of his blue Race Club suit stick out of the water. Having a steady and strong kick can replace part of your retired shiny suit.
Who that guy swim butterfly? Anyway great video indeed
That would be me doing the butterfly :-)
Gary Sr:
Lee from Bflo (Bearcat Alum), my daughters (Maddy and Sydney) love the videos as I do. Trying to get our coaches to view. Greg is helping the awareness too. Thanks for the videos love them.
Great videos! Gary Sr.: nice looking free by the way….