December 31st, 2012
Gary Hall Sr speaks with The Race Club campers at Florida Swim Camps in Islamorada. He talks about fast swimming technique and the laws that reign over us. Learn cutting edge information for your own swimming training program from the best in the sport of Swimming.
December 5th, 2011
The hand takes a different course than following the perimeter of the clock as it does in the other 3 phases. In order to continue in a backward motion the hand and forearm must elevate, taking a short cut in the underwater pull cycle.
July 20th, 2011
This year I formally launched the Atlanta Swim School. The Atlanta Swim School is an organization I started to support my belief that swimming is not just a sport, but a vital life saving skill. Our swim school offers lessons for students of all ages, from infancy to adulthood, and we believe that anyone, at any age or economic background, can benefit from swimming.