Just got my copy and watched it over the weekend. It’s nice!

Pros:

• obviously, rock-solid advice from top expert
• focuses on and reinforces the practical fundamentals — reduce drag, increase power, use of core muscles
• nice cinematography, fun soundtrack
• has some useful drill suggestions

Cons:

• short (~30mins) for the price
• for tri-geeks like me, some of the video wasn’t applicable (e.g., 6-beat high cadence kicks are appropriate for short swims, but probably not long swims)

Overall, I thought it was worth the money to remind me what matters most in swimming! Useful enough that I went back to order the freestyle video.

This review of the Fundamentals of Fast Swimming DVD is by tbagman from the Slowtwitch Forums.