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Open Water Swim – Flowers Sea Swim
May 23rd, 2013
The Flowers Sea Swim is the most fun Open Water Swim event we have ever been a part of. Every June in the Grand Cayman Islands for the past 22 years Frank Flowers has hosted a whole week of activities surrounded by the 1 mile Swim and 5 and 10K Swims. There are prizes for everyone with serious cash prizes for the top finishers.
Fast Swimming Techniques – How to Streamline
April 19th, 2013
In this video on Fast Swimming Techniques, Gary Hall Sr talks about how to perform a correct Streamline. Many Coaches are still teaching the ‘biceps over ears’ method but at the Race Club we believe in a different streamline that will result in 3 different ways the entire body becomes more Streamline.
Myth #8: When it comes to getting oxygen in freestyle, breathing every cycle is as good as it gets.
February 10th, 2013
In almost every other sport but swimming, we get the luxury of breathing whenever we want. Typically, with maximal exertion, that means we are inhaling at a respiratory rate of between 50 and 65 times per minute. Not so in swimming.
The Race Club Swimming Technique Talk by Gary Hall Sr.
December 31st, 2012
Gary Hall Sr speaks with The Race Club campers at Florida Swim Camps in Islamorada. He talks about fast swimming technique and the laws that reign over us. Learn cutting edge information for your own swimming training program from the best in the sport of Swimming.
Life is Worth Swimming Music Video
October 12th, 2012
“Life is Worth Swimming” DVD PRE Order available now @ www.theraceclub.com. The new DVD from The Race Club covers technique advice on all four strokes, starts, turns, kicking, dryland and drills. Learn the Five Disciplines of Training required to be the best one can be. Gary Hall Sr. narrates and coaches Olympian George Bovell III and Bobby Savulich through these Five Disciplines that are Swimming, Physical, Nutritional, Recovery, and Mental Training.
Life is Worth Swimming Trailer
October 12th, 2012
“Life is Worth Swimming” DVD PRE Order available now @ www.theraceclub.com. The new DVD from The Race Club covers technique advice on all four strokes, starts, turns, kicking, dryland and drills. Learn the Five Disciplines of Training required to be the best one can be. Gary Hall Sr. narrates and coaches Olympian George Bovell III and Bobby Savulich through these Five Disciplines that are Swimming, Physical, Nutritional, Recovery, and Mental Training.
The Race Club Swim Camps 2012
March 12th, 2012
Check out this video by Amy Hall featuring our Florida swim camps at the Race Club. This year we had quite a talented range of swimmers at our Christmas training camp. We work on starts, turns and swimming techniques that make a big difference.
Interview – George Bovell
March 5th, 2012
Gary Hall Sr sits down with George Bovell and they discuss a variety of topics such as this year’s Olympic Games in London, a funny story from the suit era, the 4th fastest freestyle in history at 21.2 seconds, Free Diving and how the sport has helped his Swimming and recovering from a dump truck crashing into him head on. George is set to compete in the 50 and 100 meter freestyle in what will be his 4th Olympic Games.
Interview – Mike Bottom
February 13th, 2012
Gary Hall Sr caught up with former Race Club Head Coach and current University of Michigan Head Mens Swimming Coach Mike Bottom at the Orange Bowl Swim Classic in Key Largo. Coach Bottom discusses his busy swimming training program as he faces this Olympic year as well as this years winter training swim camp. He also makes an interesting prediction on who will make the London Games. Check here for more swim camps in Florida: http://www.theraceclub.net/swim-camps/
Orange Bowl Swim Classic
January 9th, 2012
Highlights from the 2012 Orange Bowl Swim Classic at Jacobs Aquatic Center in Key Largo, Florida. There are many teams that train in the Florida Keys over the holidays and they all come together to compete at this meet. Florida International University and University of Michigan were this year’s respective Women’s and Men’s winner.
