Private Coaching in Islamorada

Outside of scheduled camp dates:

$250 per session (2 hours) with Dr. Hall or Richard Hall

During scheduled camp dates:

$300 per session (2 hours) with Dr. Hall or Richard Hall

Dates are determined by coaches’ availability.

Online Coaching Services

Gold, Silver and Bronze levels require a minimum period of 4 months commitment

 High Performance Gold Level      $500 per month

• Seasonal swim workout plan, including 3 training cycles and taper
• Strength training plan
• Diet and Nutritional supplement recommendations
• Mental training recommendations
• Recovery plan
• Monthly on-line video analysis (up to 3 races or strokes)
• Four phone consultations with coach per month
• Seasonal competition strategy

 Silver Level      $300 per month

• Seasonal swim workout plan, including 3 training cycles and taper
• Strength training plan
• Diet and Nutritional supplement recommendations
• Mental training recommendations
• Recovery plan
• Seasonal on-line video analysis (once per season (4 months) up to 3 races or strokes)
• Two phone consultations with coach per month
• Seasonal competition strategy

Bronze Level      $150 per month

• Seasonal swim workout plan, including 3 training cycles and taper
• Strength training plan
• Diet and Nutritional supplement recommendations
• Mental training recommendations
• Recovery Plan
• One phone consultation with coach per month

Consultation     $150 per hour

1 hour minimum with Coach Gary Hall, Sr

includes phone consultation and/ or video analysis

Consultation Package     $750      ($150 savings)

6 hours with Coach Gary Hall, Sr.

phone consultation (minimum 30 minutes per call)

and/or video analysis (minimum 1 hour per analysis)

College Placement Service     $150 per hour

Coach Gary Hall, Sr. uses his experience and connections to help match the athlete to the best college for their situation

Promotional Video featuring athletes’ strengths         $500

Consultation includes assistance with selection of appropriate colleges, the recruitment process and communication with college coaches

Lectures

 Coach Gary Hall, Sr.  can deliver 45 minute lectures on topics such as The Fundamentals of Fast Swimming, The Five Disciplines of Fast Swimming, High Performance Swim Training, Drills to Faster Swimming or Swim-specific Strength Training 

 For more information contact info@theraceclub.com

TRC Video Analysis     $150 per hour

(1 hour minimum)

2 to 3 races or 5 minutes of footage equals 1 hour of review work

Coach Gary Hall, Sr. will analyze your technique and swimming and email back a detailed review.  Just send in your video or UTube link.  Fill out form online at http://www.theraceclub.net/swim-video-reviews