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	<title>Comments on: Thunderbolt: Effective Simplicity</title>
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	<description>Gary Hall Presents The Race Club Swim Camp</description>
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		<title>By: Nico Messer</title>
		<link>http://www.theraceclub.net/nutrition/thunderbolt-effective-simplicity/#comment-121</link>
		<dc:creator>Nico Messer</dc:creator>
		<pubDate>Wed, 24 Feb 2010 21:26:00 +0000</pubDate>
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		<description>Yes, I did take Thunderbolt myself. I think you can feel an effect right from the first time you use it. Take it up to twice a day, two capsules. Best would be in the morning on empty stomach and then early afternoon before practice.

Unlike the Liquid Oxygen it won&#039;t give you a &quot;boost&quot; but you&#039;ll feel the difference of ATP storage when you start to get to the end of that hard set. You might not even feel a big difference other than the fact that you will be able to dig deeper to what you&#039;re used to. At least that&#039;s what I felt ... it made days where I would have average or bad workouts better days and good days great days in the pool.

For some additional information go to the Forums and read one of Nathan&#039;s older posts:
&lt;a href=&quot;http://www.theraceclub.net/forum/viewtopic.php?f=1&amp;t=1618&quot; target=&quot;_self&quot; rel=&quot;nofollow&quot;&gt;http://www.theraceclub.net/forum/viewtopic.php?f=1&amp;t=1618&lt;/a&gt;

Although, I do encourage you do keep posting you answers directly under his posts in this column section so we all get to benefit of the discussion.</description>
		<content:encoded><![CDATA[<p>Yes, I did take Thunderbolt myself. I think you can feel an effect right from the first time you use it. Take it up to twice a day, two capsules. Best would be in the morning on empty stomach and then early afternoon before practice.</p>
<p>Unlike the Liquid Oxygen it won&#8217;t give you a &#8220;boost&#8221; but you&#8217;ll feel the difference of ATP storage when you start to get to the end of that hard set. You might not even feel a big difference other than the fact that you will be able to dig deeper to what you&#8217;re used to. At least that&#8217;s what I felt &#8230; it made days where I would have average or bad workouts better days and good days great days in the pool.</p>
<p>For some additional information go to the Forums and read one of Nathan&#8217;s older posts:<br />
<a href="http://www.theraceclub.net/forum/viewtopic.php?f=1&#038;t=1618" target="_self" rel="nofollow">http://www.theraceclub.net/forum/viewtopic.php?f=1&#038;t=1618</a></p>
<p>Although, I do encourage you do keep posting you answers directly under his posts in this column section so we all get to benefit of the discussion.</p>
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		<title>By: James Stuart</title>
		<link>http://www.theraceclub.net/nutrition/thunderbolt-effective-simplicity/#comment-120</link>
		<dc:creator>James Stuart</dc:creator>
		<pubDate>Wed, 24 Feb 2010 19:20:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.theraceclub.net/?p=2127#comment-120</guid>
		<description>So you taken it, what its like after half hour later? plenty of energy or what?

Thanks</description>
		<content:encoded><![CDATA[<p>So you taken it, what its like after half hour later? plenty of energy or what?</p>
<p>Thanks</p>
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		<title>By: Nico Messer</title>
		<link>http://www.theraceclub.net/nutrition/thunderbolt-effective-simplicity/#comment-119</link>
		<dc:creator>Nico Messer</dc:creator>
		<pubDate>Wed, 24 Feb 2010 08:42:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.theraceclub.net/?p=2127#comment-119</guid>
		<description>I&#039;m not an expert but I would say this also depends on each supplement. I guess there are things such as a multivitamin that you can start taking from an early age and others that have certain ingredients you would not want to give your kids. If you&#039;re a high performance athlete between age 14 and 16 I think this would be a good time to start taking some supplements. But always now what you put in your body, thus consult with someone what you can take and don&#039;t just buy stuff on the Internet.</description>
		<content:encoded><![CDATA[<p>I&#8217;m not an expert but I would say this also depends on each supplement. I guess there are things such as a multivitamin that you can start taking from an early age and others that have certain ingredients you would not want to give your kids. If you&#8217;re a high performance athlete between age 14 and 16 I think this would be a good time to start taking some supplements. But always now what you put in your body, thus consult with someone what you can take and don&#8217;t just buy stuff on the Internet.</p>
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		<title>By: Mario</title>
		<link>http://www.theraceclub.net/nutrition/thunderbolt-effective-simplicity/#comment-114</link>
		<dc:creator>Mario</dc:creator>
		<pubDate>Mon, 22 Feb 2010 05:55:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.theraceclub.net/?p=2127#comment-114</guid>
		<description>At what age should athletes start taking such supplements?</description>
		<content:encoded><![CDATA[<p>At what age should athletes start taking such supplements?</p>
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		<title>By: Nico Messer</title>
		<link>http://www.theraceclub.net/nutrition/thunderbolt-effective-simplicity/#comment-98</link>
		<dc:creator>Nico Messer</dc:creator>
		<pubDate>Fri, 12 Feb 2010 10:57:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.theraceclub.net/?p=2127#comment-98</guid>
		<description>I actually think the name Thunderbolt is pretty cool and way better than any of the titles like the one you mentioned. I did try Thunderbolt myself but never took it on a regular and continuous basis. So I&#039;m not sure if I can or would give all the props to Thunderbolt but I have to say that on some days I felt like it made an average (or bad) workout better.</description>
		<content:encoded><![CDATA[<p>I actually think the name Thunderbolt is pretty cool and way better than any of the titles like the one you mentioned. I did try Thunderbolt myself but never took it on a regular and continuous basis. So I&#8217;m not sure if I can or would give all the props to Thunderbolt but I have to say that on some days I felt like it made an average (or bad) workout better.</p>
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