Sign up for a 2010 Race Club Training Camp at the University of Miami

It’s not too late to sign up for a Race Club summer training camp at the University of Miami. We will be offering three one-week sessions starting June 20 and ending on July 10. The camps are designed for competitive swimmers from 9 to 19 years old of any ability and are focused on intense training and preparation for the summer or fall seasons. Training intensity will be adjusted to the swimmer’s ability and experience level.

Here is a glimpse of what your day will be like at our Race Club camps. Swimmers will attend an early morning aerobic practice with head coach Christie Shefchunas of the University of Miami. Breakfast will be in the dining hall next to the dormitory, located just 5 minutes from the Olympic training pool. Swimmers will then rest and relax until 11 am. DVDs are shown on important techniques and drills from 11 to 12 noon. Lunch will be served at the dining hall. Daily afternoon practices will be conducted by Race Club head coach Gary Hall Sr. focusing on lactate sets, cross training, core and strength training and circuit sets. Dinner will be served at the dining hall.

In addition swimmers will hear inspiring Olympic stories and learn important techniques for mental training, race preparation, nutrition and recovery. Our camps are small so swimmers receive a lot of individual attention. Here are some of the photos from last year’s camp. We promise you will get fit and have fun in one of America’s most beautiful college campuses. Plus, you will be trained by two experienced head coaches. See you in Miami soon!!

Yours in swimming,

Gary Sr.