Just as swimming is a sport of lifelong enjoyment and value to mind and body, so too, it provides a chain of options. From a pleasure swimmer to an Olympic champion...male or female...from cradle to grave, swimming is a sport for life. For this reason, swimming is the most participated sport in the world.
Fast Swimming Techniques – Freestyle Flip Turn – The Push Off and Breakout
A lot of Swimmers form bad habits especially training in crowded lanes, knowing how to Push Off and Breakout are rarely executed with speed and precision during training
Fast Swimming Techniques – Freestyle Flip Turn – The Flip
Gary Hall Sr discusses 3 common mistakes made during the Freestyle Flip Turn along with drills that can improve your own swim training program.
Fast Swimming Techniques – Freestyle Flip Turn – The Approach
In part 1 Gary Hall Sr talks about common mistakes made during the Approach as well as important swimming drills that can improve your own swimming training program and help you get ahead of your competition.
“Pre Race Ritual Routine” Gary Hall Jr. on fast swimming techniques
Find out why ten time Olympic Medalist Gary Hall Jr was shadowboxing, flexing and kissing his biceps then stepping up on the blocks and crushing his competition for so many years!
How to Train for a Triathlon – Open Water Swim – Full Movie
Preparing for an Open Water swim is critical and will often present unexpected and dangerous conditions. Whether you are considering your first Triathlon, an Athlete looking for a competitive edge, or just a Sunbather going into the water on a sunny day, this video series will enhance your ability to avoid and prevent danger from occurring.
Tips on Nutrition
Substantial amounts of Americans do not get the recommended amounts of calcium, magnesium, and potassium in their diet, according to recent survey data. Athletes are especially prone to dietary deficiencies, but also losses through sweating.
Top Headlines of 2013 by Splash Magazine from USA Swimming It’s great to see our very own Gary Hall Jr. make the top headlines in 2013 for his induction into the Swimming Hall of Fame. He and Gary Hall Sr. are now both Hall of Famers. They are the only father and son who […]
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