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Just as swimming is a sport of lifelong enjoyment and value to mind and body, so too, it provides a chain of options. From a pleasure swimmer to an Olympic champion...male or female...from cradle to grave, swimming is a sport for life. For this reason, swimming is the most participated sport in the world.
Swim Videos
How to Train for a Triathlon – Open Water Swim – Part 2
Many people don't understand the strength of even a small wave until it hits them. Learn how to navigate your way through a Surf break and get into your Swim faster and safer.
How to Train for a Triathlon – Open Water Swim – Part 1
Summer is approaching and many of us are considering entering the Ocean for the first time this season, or ever. Preparing for an Open Water swim is critical and will often present unexpected and dangerous conditions. Whether you are considering your first Triathlon, an Athlete looking for a competitive edge, or just Sunbather going into the water on a sunny day, this story will enhance your ability to avoid and prevent danger from occurring.
Fast Swimming Techniques – How to Streamline
Many Coaches are still teaching the 'biceps over ears' method but at the Race Club we believe in a different streamline that will result in 3 different ways the entire body becomes more Streamline.
Tips on Nutrition
Why Platinum Performance Minerals are Critical for Swim Training
Minerals are naturally occurring substances derived from the earth that are important for a healthy body. Some minerals—specifically, calcium, magnesium, potassium, and sodium, are also electrolytes. Electrolytes are charged particles, and are key for regulating fluid balance, muscle contraction, and nerve conduction. Athletes are especially prone to dietary deficiencies, but also losses through sweating.
Aqua Notes
Gary Hall Jr. Inducted into International Swimming Hall of Fame
By trc_admin
Last year, Gary Hall Jr. was inducted into the United States Olympic Hall of Fame. Just last weekend, Gary Hall Jr. was inducted into the International Swimming Hall of Fame. The ceremony took place at the Hall of Fame in Ft. Lauderdale, FL on Saturday, May 11th. What was extra special about this induction was [...]
The Race Club partners with Platinum Performance to bring you the best supplements for swimming. You can buy the supplements we recommend for swimming right in our store.
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