Slideshow
Aqua Notes
Platinum Performance to the Rescue!
Ryan Lochte stole the show at the recent Pan Pacific Swimming Championships. Six gold medals and he came within a few tenths of his world record in the 200 IM, with a Lycra suit on! It was a very impressive performance, indeed. So what was the difference? What enabled Ryan to have such a stellar meet? Nutrition! Apparently Ryan has changed his eating habits and it shows!
Tips on Nutrition
Eating in the Off-Season: A Column for Swim Parents
A question that comes up often is what swimmers should do about their nutrition during the off-season. This is an important subject, not just from a swimming standpoint, but from a simple health aspect, as well, so I wanted to cover it this month. By worrying less about how much is being eaten and more focused on what, and when, you’ll find vast improvements come in a very short order.
What's New ?
The Race Club Buffalo Style
The Boyd and Dietrich families, our campers from Buffalo, made a surprise video for us. You should all check it out … it’s awesome!
Marijn Dutch Junior Champion
Race Club Camper Marijn van Zundert won the 100m breaststroke at his last Dutch Junior Championships.
Need a short-term expert swim coach?
Click to find out more.
Featured Gold Sponsor
Click to view all Sponsors.
Make your next team training trip to the Florida Keys!
Click for details.
Sign up for camp
Click to go to the form.
Sign up for newsletter
Click for details.
Follow us on Twitter
Friend us on Facebook
Join us on YouTube- More on our Lifestream