Gary Hall Presents The Race Club Swim Camp

George Bovell – Drills

One of the fastest men on the planet, George Bovell shares some of his favorite drills for improving freestyle.

Orange Bowl Swim Classic

Highlights from the 2012 Orange Bowl Swim Classic at Jacobs Aquatic Center in Key Largo, Florida.

Interview – Ryan Cochrane and Randy Bennett

Ryan Cochrane looks to be the only challenger to current world record holder Sun Yang of China heading into the London Olympics. Check out this interview that includes footage of Ryan's amazing technique.

Underwater Pull Series – Phase IV

Since the hand/arm are now moving in the forward direction again, the objective of this phase is to slip the hand and arm out of the water with the least amount of frontal drag possible

Underwater Pull Series – Phase III

The hand takes a different course than following the perimeter of the clock as it does in the other 3 phases.

Tips on Nutrition

L-carnitine shown to improve athletic performances

By Gary Hall Sr.

L-carnitine has also been shown to be beneficial to the heart and brain. Read about what we are now recommending for all of our high-level athletes over the age of 16 years twice daily, along with other Platinum products.

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Aqua Notes

Platinum Bars… Good For All Swimmers

By Gary Hall Sr.

In 1999, one of the most promising thoroughbred stallions on the racing circuit, Fusaichi Pegasus, sustained an injury to the front elbow at a crucial time in his career. The owner was considering putting the horse to stud and never racing him again. The owner agreed and allowed Doug to take the horse to try to rehabilitate it. His program included changing nutrition and using Platinum Granular formula, essentially the same ingredients as in the Platinum bar.

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